Daily F*It List22 Daily Life Optimization Activities to Live a More Fit and Active Lifestyle
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P.S. While I don't know the exact science behind these 22 items... trust me, this sh*t works.
This is more than just a book. It's an attitude. It's a mentality. It's a lifestyle.
The F*IT List is my journey, my life, my lessons, my successes, and my many failures… in my own words.