Team GoHard Foot Reflexology Board FAQ’S

A: No, The team GoHard Foot Reflexology Board is ONE-SIZE-FITS-ALL and can be used by Go Hards young and old. It's not intended to be a perfect fit to your feet, but instead, you just move your feet around the board to trigger the different pressure points.

For instance, if you are dealing with a cold, be sure to position your feet on the board to trigger the sinus reflex point.

A: Everyone’s feet respond differently to the board, especially at first. There are a ton of nerve endings on the bottom of your feet, so early discomfort is totally normal. The goal is to gradually work yourself up to the 7+ minute sessions... If you can only start off at 30 seconds or less at a time, that’s no problem! Do what you can and work your way up.

Remember, we at Team GoHard are all about “Embracing The Suck” and “Becoming Comfortable with The Uncomfortable.” which is why this Footboard is rock the Team GoHard Logo... Remember, it’s the pain that lets us know WE ARE ALIVE.

(But if the pain is still just too much for you to overcome, you can try starting out on the board while seated applying different levels of pressure to the board, or even in sock feet.)

A: I recommend 7+ minutes at time, but that doesn’t mean you will start there. The goal is to gradually work yourself up to the 7+ minute sessions over time... This may be two weeks, two months or even a year. Everyone’s feet and pain tolerance is different and it’s all about the journey! If you can only start off at 30 seconds or less at a time, that’s no problem! Do what you can and work your way up. It’s all about the PROCESS.

Here’s a message from a fellow GoHard Savage who was struggling on the board out of the gate:

"Eric (and gang):

I am one of those guys who could not stand on the Board for even 10 seconds when I started.  Now I religiously spend 7 minutes on the Board each morning as I watch the news.  It makes me feel great and really relaxes my legs.

Thank you!

-George"

F*ck yeah, George! This is what it’s all about.

A: Short Answer --> Whenever and wherever. 

Longer Answer --> It is a personal preference. Me personally, I hop on first thing out of bed every morning. It makes me wake up, gets the blood flowing, and relaxes my mind & body… I also sip my hot, fresh butter & coconut oil Bulletproof coffee while on the board, in between my daily breathing and meditation exercises.

Occasionally, I will also use the board right before I go to sleep as needed. It really relaxes my body, calms my mind and gives me an uninterrupted opportunity to reflect on the day as it comes to a close. I then hit the sack and sleep like a baby.